We all have our own issues to deal with. Some of us may end up struggling with addiction or substance abuse. Going through rehab is an effective yet unfortunate solution to such issues. But while rehab may give us the tools we need to stay clear of the substances that we were once addicted to, it may also ruin our relationships with the people we love. It’s important that you work to restore the love, support, and trust your family and friends once had for you.
After the rehabilitation process ends, you can expect to face an adjustment period, during which you will reacquaint yourself with the rest of society. This is a time when you need as much love and support as you can get. That will ensure that you have a goal to work towards, as well as the energy and motivation needed to achieve those goals. If your bonds with your family and friends became strained because you were away from them for so long, rebuilding those ties should be at the top of your list. Here are some tips on how you can do just that:
1. Keep Your Promises
When you’ve just come out of rehab, people will expect you to be better than you were when you entered, and you need to meet their expectations. You should promise that you will improve yourself and stick to it, as that is the best way to regain lost trust. For example, if alcoholism was the reason why your relationships with these people turned sour, you can promise to stay away from alcoholic drinks. That said, you need to make sure that you can keep whatever promises you make. Otherwise, your loved ones will feel lied to and that will make them not want to trust you anymore.
2. Make Yourself Available
It’s essential that you make yourself available at all times so that you can reconnect with people and find an opportunity to get back in touch with those you know and love. If you keep shutting the world out, you won’t get the support you need from the people around you.
3. Replace Your Cravings with a Healthy Routine
Usually, people aren’t addicted to the substance per se. Rather, they find comfort in indulging in whatever they were addicted to. Therefore, if you still have a craving for the substances you used to abuse, one thing you can try is to replace that bad habit with something else. When you have a new routine in place, you should try your hardest to stick to it. Doing so will allow you to lead a better lifestyle. When the people around you notice the changes you have made in your life, they will start to feel more confident in you, and their doubt will eventually give way to respect.
4. Patience is a Virtue
As the old saying goes, “Trust is hard to gain, yet easy to lose.” This statement is very true, so you will need to be patient with your family and loved ones as well. You will have to work hard to regain their trust, so you should try to be patient when that inevitably proves to be harder than you expected it to be. For instance, if they don’t feel comfortable letting you drive alone, you should see that as a sign that they care about your welfare. Try not to see it as a lack of trust. They don’t know how you feel and they don’t understand your condition as well as you do, so it’s crucial that you give them some time to adjust to who you have become.
If you’re looking for a place where you can get treatment for substance abuse issues, Harmony Outpatient is your best option. Get in touch with us today to see how we can help.